Miso salmon with ginger noodles

Miso salmon with ginger noodles

Try this healthy dinner dish of wholemeal noodles, peppers, leeks and spinach and omega-3-rich salmon fillets. It's ready in under 25 minutes.

Overview

Prep: 10 mins Cook: 12 mins

Serves 2

Nutrition:516kcal
  • fat 19g
  • saturates 3g
  • carbs 45g
  • sugars 6g
  • fibre 8g
  • protein 36g
  • salt 0.8g

Ingredients

  • 2 nests wholemeal noodles (100g)
  • 1½ tsp brown miso Miso mee-sohOne of the best-loved and most delicious fermented foods, miso is a Japanese flavouring made by…
  • 2 tsp balsamic vinegar Balsamic vinegar bal-sam-ick vin-ee-gahTrue Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…
  • ½ tsp smoked paprika
  • 2 skinless wild salmon fillets (230g)
  • 1 tbsp rapeseed oil Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…
  • 30g ginger, cut into matchsticks Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…
  • 1 green pepper, deseeded and cut into strips
  • 2 leeks (165g), thinly sliced
  • 3 garlic cloves, finely grated
  • 160g baby spinach

Method

Put the noodles in a bowl, cover with boiling water and set aside to soften. Heat the grill to medium and place a piece of foil on the grill rack. Mix 1 tsp of the miso with the vinegar, paprika and 1 tbsp water. Spread over the salmon and grill for 6-8 mins until flaky and cooked.

Heat the oil in a wok and stir-fry the ginger, pepper and leeks over a high heat for a few mins until softened. Add the garlic and cook for 1 min more. Drain the noodles, reserve 2 tbsp water and mix with the remaining miso.

Add the drained noodles, miso liquid and spinach to the wok and toss over the heat until the spinach wilts. Pile onto plates, top with the salmon and any juices and serve.

Rated 5/5

Leave your comment Here