Sticky teriyaki chicken & peanut satay slaw

Sticky teriyaki chicken & peanut satay slaw

Marinate chicken in a sticky teriyaki and honey sauce then serve with our peanut satay slaw for a tasty midweek supper. It provides 3 of your 5-a-day.

Overview

Prep: 35 mins Cook: 35 mins

Serves 2

Nutrition:530kcal
  • fat 34g
  • saturates 7g
  • carbs 27g
  • sugars 23g
  • fibre 7g
  • protein 26g
  • salt 3.8g

Ingredients

  • 50ml teriyaki sauce
  • 25ml runny honey Honey huh-neeHoney is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…
  • 2 chicken legs Chicken chik-enChicken's many plus points - its versatility, as well as the ease and speed with which it…
  • ½ small bunch coriander, chopped (optional)
  • 1 tbsp finely chopped unsalted peanuts (optional)
  • 1 lime, cut into wedges Lime ly-mThe same shape, but smaller than…
  • For the slaw

  • ¼ small red cabbage, sliced Cabbage ka-badgeThe cabbage, or brassica, family is huge, and includes everything from the familiar red, white…
  • 4 spring onions, sliced Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…
  • 50g spring greens, sliced Spring greens sp-ring gr-eensSpring greens are the first cabbages of the year. They have fresh, loose heads without the hard…
  • 1 small red pepper, finely sliced Pepper pep-izAlso known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…
  • 2 tbsp peanut butter Peanut butter pee-nut butt-ahPeanut butter starts with dry roasting peanuts, which concentrates and heightens their flavour…
  • 2 tbsp sesame oil
  • 1 tbsp soy sauce Soy sauce soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…
  • 1 lime, juiced Lime ly-mThe same shape, but smaller than…
  • small thumb-sized piece ginger, peeled and grated Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

Method

Heat the oven to 200C/180C fan/gas 6. Whisk together the teriyaki and honey and pour half the marinade into a separate bowl and set aside. Put the chicken on a baking tray and roast for 25 mins. Liberally brush half the marinade over the chicken and return to the oven for 10 mins, or until sticky and cooked through. 

Meanwhile, for the slaw, toss the cabbage, spring onions, spring greens and red pepper together in a bowl. Put the peanut butter in a microwavable bowl and microwave for 30 seconds to loosen. Whisk in the sesame oil, soy, lime juice and ginger (loosen with 1 tbsp water if needed), then toss with the veg and coriander. Divide the slaw between two plates with the chicken on the side, drizzle over the reserved marinade, sprinkle over the peanuts and serve with lime wedges.

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